Everyday Food Blog

Entries from the ‘Healthy Food’ Category

Sun Dressing: Make Your Summer Salad Sing

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It's no secret: Here at EDF we're salad fanatics — seriously, we eat 'em almost everyday! But as much as we love a bowl brimming with greens and other …

Team EDF Gets Healthy: Our Surprising Tips for Lightening Up When We Bite Off More Than We Should Chew

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Here's some unsurprising news: at EDF we eat a lot. It's a both a job perk and an occupational hazard — and we couldn't be any happier to …

Lighter Italian Recipes

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As it warms up, especially on a beautiful day like today, I often crave Italian flavors but not the heaviness of pasta—so today's Chicken Picatta recipe really hit …

Five Citrus Salads to Try Now

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  Citrus fruits are like a ray of sunshine during the winter: Their bright flavor can even seem out of place during these root-vegetable-filled cold months, but we're …

How to Cook Perfect Quinoa

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We all know what quinoa is by now, and hopefully we're all on the same page about how to pronounce it (that's "KEEN-wah" by the way), but the …

Healthy Start: Quinoa Crunch

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Quinoa isn't just for dinner anymore: In this week's Healthy Start we bake the super seed with a few other wholesome ingredients to make a granola-like crunchy topping …

Healthy Start: Lighter Granola

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In recent years, granola's healthy halo has gotten a little tarnished. We've realized that some granolas are actually just fat-bombs—you might as well just break up a cookie …

What is a Complete Protein?

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Rice and beans is one of those ubiquitous combos that can be found in classic dishes all over the world, from the Creole red beans and rice to …