Everyday Food Blog

Broiled Mustard-Crusted Fish

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Want the secret for creating recipes that are short on time and long on flavor? It's simple -- just toss in a few deliciously reliable pantry staples! Today, Sarah is using two taste-boosting ingredients, Dijon mustard and capers, and combining them with tangy Greek yogurt to coat flounder fillets. The fish cooks in the broiler in about five minutes, meaning that this light and fresh recipe is also incredibly fast. If you've got 15 minutes to make dinner, then this is the perfect meal for you. Bon appetit!

Ready to cook? Here's what you'll need (both in your pantry and your fridge):

  • 4 boneless flounder fillets (1 1/2 pounds total)
  • 1/3 cup low-fat plain Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1 1/2 teaspoons capers, rinsed, drained, and roughly chopped
  • 4 teaspoons extra-virgin olive oil, divided
  • Salt and pepper
  • 4 ounces tender greens, such as baby arugula, mache, parsley or chervil (4 cups)

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